Time for a nap!

This week has allowed me time to rest. Time to reflect. Time for me time.

I came across a podcast (link below) where the topic is rest. The lovely ladies at Squiggly Careers discuss with author Alex Soojung-Kim Pang on why we need to rest. At first I was sceptical – rest doesn’t seem very productive – but it’s not sleep or watching TV but more deliberate breaks from work to focus on a hobby, perform some exercise (ironic that I was doing a long walk while listening) or taking a short nap.

Personally found it useful so maybe you will too! I like the concept that “Long hours are a rite of passage, exhaustion a badge of honor!”

https://podcasts.apple.com/gb/podcast/squiggly-careers/id1202842065?i=1000488554330

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